Tyne'S 18-MONTH PERIODIZATIONCASE STUDY
“It’s amazing what just being very intentional and consistent can do.”
EMMA'S 12-MONTH PERIODIZATIONCASE STUDY
The First EPN 7-Day Mini Course Graduate to Complete a Full Periodization Cycle, Solo
"It's been completely brilliant. I feel completely in control, which I have never, in memory, felt."
-Emma
1 Year Periodization Case Study navigating hashimotos
“The past year has taught me how to understand my body and how to fuel it with intention. I can’t wait to see what the next few years bring!“
Ali’s 8-Month Periodization Case STudy
“I would have never believed how much my body has changed at the same weight in four months. I am even more ready for the next build!”
Becca’s 22 month periodization case study
“I seriously couldn’t have done it without you!
I feel so confident in my skin, in my choices with food, and with listening to my body. It is crazy what a mind shift there has been.”
11 months of building muscle in perimenopause
Meghann’s 18-Month Periodization Journey to build muscle while navigating perimenopause.
What happens When you spend 11 months building muscle?
Hannah’s 15-Month Periodization Journey to building the best physique of her life as a mom of three.
Crystal and Mark’s 12-month Periodization Case Study
Navigating Maintenance, A Strategic Muscle Build, and a Successful Defict with her husband!
Sharon’s 12-month Periodization Case Study
Sharon’s Post-Menopausal Journey navigating Maintenance, Muscle Building, and Fat Loss
Sheila’s 12 month Periodization Case Study
“Having someone in my corner to share with me exactly what was going to happen at each stage in my journey from muscle build, to maintenance, to fat loss, has been life changing”
-Sheila
Hannah’s 14-month Periodization Case Study
“This process has legitimately changed my life.”
Amanda’s 1 Year Periodization Case Study
How Amanda’s decision to build muscle before her wedding led to her looking and feeling her best on her big day.
Hannah’s 6-Month Periodization Case Study
Hannah’s journey of navigating muscle building and fat loss while working night shift.
Mel’s 1 Year + 9 month Periodization Case Study
Mel’s journey of navigating muscle building and fat loss while managing Rheumatoid Arthritis.
Regina’s 7-month Periodization Case Study
“A 6-month investment to pay for a lifetime of results.” -Regina
MJ’s 10-month Periodization Case Study
MJ’s journey to building the shape she wanted, as a pescatarian, while diving into the world of hybrid training.
Elise’s 9 month periodization Case Study
How Elise conquered yo-yo dieting, fueled for muscle growth, and built her leanest body yet.
Loralie’s 10-Month Periodization Case Study
“I just finished a successful 16-week deficit, during which I lost 12 pounds and 15 inches. Some clothes I bought in December are too big, and I fit into clothes I haven’t worn in the last two years!“
Tabitha’s Graduate Case Study
“Words cannot describe how thankful and eye-opening this experience has been” -Tabitha
Beccah’s 9 month Periodization Case Study
Beccah’s journey through a surplus, surgery recovery, and a fat loss phase. Finding balance in chasing aesthetics while living abroad.