How Amanda’s decision to build muscle before her wedding led to her looking and feeling her best on her big day.

Hannah’s journey of navigating muscle building and fat loss while working night shift.

Mel’s journey of navigating muscle building and fat loss while managing Rheumatoid Arthritis.

“I just finished a successful 16-week deficit, during which I lost 12 pounds and 15 inches. Some clothes I bought in December are too big, and I fit into clothes I haven’t worn in the last two years!“

“Words cannot describe how thankful and eye-opening this experience has been” -Tabitha

Beccah’s journey through a surplus, surgery recovery, and a fat loss phase. Finding balance in chasing aesthetics while living abroad.

“I joined EPN after being active all my life and never really having to think about what I ate, and then found myself struggling to change my physique with exercise alone.

After completing the cohort, I realized that I could eat a lot more food and maintain, and I have a blueprint for keeping up the progress.”

“I’ve learned how to put together a realistic long-term plan and I have some tools to gauge progress and make tweaks” -Michelle

"I can't believe I spent so long eating 1100 calories when I could have been eating 2100 calories while maintaining my weight."

“So many compliments on my progress here at the beach without the layers of clothes! Thanks for everything this year. Happy 2024!!! so thankful for having worked together.”