Cohorts are Not currently open for enrollment

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    What’s included

    in each group

    cohort

    • Join our weekly coaching call to connect with your coach and fellow participants. These interactive sessions will provide an opportunity to discuss homework assignments, address challenges, and problem-solve together. While the calls will be recorded for your convenience, active participation is highly encouraged for a more immersive experience.

    • Our cohorts are designed to be intimate where you aren't just one of many, you're a valued member. That's why we cap each group at 9 members.

    • Gain access to our exclusive community app, where you'll find all the resources for your course. This app will be your hub for video calls, community chat, and accessing course materials.

    • Weekly, we'll release 10-15 minute educational homework pieces to deepen your knowledge and understanding. These valuable resources will provide you with insights and strategies to support your nutrition journey.

    • You'll receive a personalized check-in sheet to evaluate your own data and track your progress. Our coaches will provide guidance on how to effectively use this tool, empowering you to analyze and optimize your nutrition data.

    Are you a coach?

    We are currently only enrolling cohort seats for personal use. If you are a Nutrition Coach, Health Coach, or Macro Coach, we’d love to work with you 1:1!

    Not sure what’s right for yOu? Schedule a consult call:

    • Amanda L.

      β€œHigh suggest investing in yourself and signing up for a bulkding cohort with Kate and Laura. I just finished 12 weeks with them learning SO MUCH about my body and the right way to go through a surplus.”

    • Sonya M.

      β€œJoin EPN! Best decision ever. Laura and Kate have done an amazing job with this program. 100% worth it.”

    • Michelle B.

      β€œThis last cycle coincided with my first intentional surplus working with Laura and Kate through EPN. My mind is BLOWN from how much food I’ve added (and may still be adding).”