Winter Cohorts are Here!
The waitlist is open, enrollment opens December 29th!
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12 Weeks to MomStrong
For women who are ready to take back control of their nutrition, build real consistency, and finally break the all-or-nothing cycle.
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Menopause + Muscle
6 months of navigating peri- and post-menopause, finding the top end of maintenance, and thriving in your nutrition.
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Muscle Building: Men + Women
Ready to build real muscle and set up your best 2026 physique? This 6-month group will teach you how to optimize nutrition, training, and recovery to gain lean muscle and transition smoothly into fat loss.
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Muscles + Miles
Strength, Fueling, and Running Foundations to Build Your 2026 Race Season: You don’t just want to “start training” for a race this year. You want to show up ready.
Which Cohort is right for me?
Are you a mom looking to simplify nutrition while life is chaotic?
→ Carli’s new MomStrong group was literally built just for you.
Join Carli in this cohort built for modern motherhood. Each week blends strength training, fueling guidance, and mindset work to help you feel at home in your body again without extremes, guilt, or overwhelm.
Are you an experienced food tracker ready to navigate your first build?
→ You’ll want to check out Laura Savino’s Muscle Building Cohorts.
Ready to build real muscle and set up your best physique? Laura’s 6-month groups will teach you how to optimize nutrition, training, and recovery to gain lean muscle and transition smoothly into a fat-loss phase post-build. There will be both a Men’s and Women’s option for Janaury 2026.
Are you navigating peri-menopause and seeking to build muscle?
→ You were meant for Mickee’s Menopause + Muscles Cohort.
If you have only ever tracked for fat loss and are ready to finally thrive in maintenance and build muscle with your hormonal shifts in mind, Mickee’s 6-month cohort is specifically designed for you. She’s all about helping navigate peri- and post-menopause so you can feel strong, well-fueled, and in control of your changing body.
Are you training for one or more endurance events this year?
→ Kate + Laura Hall are about to be your best friends.
Our 6-month performance cohorts will be open starting in the summer of 2026. Perfect for endurance athletes aiming to peak for a fall race and transition into a muscle-building phase in the off-season. If you’re looking for support ahead of that, get in touch with Kate + Laura for more information about 1:1 coaching programs before joining the summer team.
hey, Nurses! this one is for you.
→ Laura Hall is hosting a brand new cohort option for our nursing community.
The Shift Strong Collective is a 12-week small-group program designed for nurses who want to bring the same focus and care they give their patients to their own health, adventure, and performance. Together with Laura, you’ll tackle the unique challenges of shift life, from fueling during night shifts to training around changing schedules, while building resilience and community along the way.
are you looking for something a little less intense than a full cohort right now?
→ We’ve got a brand new offer available starting right after Thanksgiving!
Join Laura and Kate for our newest coaching option, Elevated Base Camp. This is a lite cohort option that takes you through maintenance → build → fat loss over the next 7 months. This is our first and only option that includes both nutrition and strength training!
Still unsure?
Schedule a free consultation call with one of our coaches to find the perfect fit for your journey.
Cohorts Will Open for Enrollment
in Early January 2026
Sign up for the email list to be the first to know about new cohorts dropping.
Are you a coach?
We are currently only enrolling cohort seats for personal use. If you are a Nutrition Coach, Health Coach, or Macro Coach, we’d love to work with you 1:1!
What’s included
in each group
cohort
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Join our weekly coaching call to connect with your coach and fellow participants. These interactive sessions will provide an opportunity to discuss homework assignments, address challenges, and problem-solve together. While the calls will be recorded for your convenience, active participation is highly encouraged for a more immersive experience.
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Our cohorts are designed to be intimate where you aren't just one of many, you're a valued member. That's why we cap each group at 9 members.
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Gain access to our exclusive community app, where you'll find all the resources for your course. This app will be your hub for video calls, community chat, and accessing course materials.
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Weekly, we'll release 10-15 minute educational homework pieces to deepen your knowledge and understanding. These valuable resources will provide you with insights and strategies to support your nutrition journey.
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You'll receive a personalized check-in sheet to evaluate your own data and track your progress. Our coaches will provide guidance on how to effectively use this tool, empowering you to analyze and optimize your nutrition data.