You're Not Broken.
You Just Need a Better Coach.
EPN's 1:1 Concierge Coaching Program
Finally, feel supported, heard, and coached like a real person (not a macro-tetris robot).
Ever thought...
"I know what to do, but I just can’t make myself do it."
"Why do I keep falling off after 2 weeks of trying?"
"Tracking macros should be simple, but I feel overwhelmed the second life gets busy."
You're not alone. And you're definitely not broken.
Unfortunately, most coaching programs offer a one-size-fits-all solution and label it coaching.
At EPN, we coach humans, not spreadsheets and macro meal plans. That means:
You get a custom periodization plan built around your lifestyle
Real-life support when things go sideways (because they will)
Weekly 1:1 video calls that get under the surface of your nutrition struggles
And coaches who prioritize your lifestyle, preferences, and goals.
And an understanding of how to utilize data to make real-life decisions.
Because the data is only as good as the human it supports.
Chelsea thought she was "bad" at eating enough protein, and stuck in a body that she didn't love, even though she was working out hard 4-5 times a week and meal prepping frequently.
She even had joined a fat loss coaching group, and thought she was a failure because the coaches told her that she could only eat single-ingredient foods and never go out, even though her family loves to eat out once a week.
She had tried:
Protein shakes (barf)
Cottage cheese in pasta sauce (still barf)
Crossfit 5x+ a week
Fat loss group coaching that told her she could only eat single-ingredient foods (double barf)
But none of it felt sustainable.
Meet Chelsea, a real EPN 1:1 client
Chelsea and Bethany
Then her friend Bethany, a recent graduate of 1:1 coaching, told her it was time to try something different and sign up with an EPN coach.
Together, they:
Analyzed her Starbucks order and swapped oat milk for skim (10g more protein + 100 cals saved)
Tweaked her fast food orders while traveling (adding a kids' grilled nugget = 20g more protein, no extra effort)
Helped automate her family meals out so that hitting adequate protein and fiber was an easy button
Now? She averages 130g of protein/day without hating her food.
She’s since crushed her first 12-pound fat loss phase without feeling restricted or following “single ingredient food rules”, and now finds herself regularly saying: “I can’t believe how much food I have to eat to just maintain my weight.”
That’s what happens when you work with a coach to help build a meal blueprint that works with your lifestyle.
Why Most Coaching Fails You
It gives you the plan, but not the support.
Chelsea had worked with coaches before, but that plan? Didn't work for her lifestyle. How do you only eat single-ingredient foods for the rest of your life?
It focuses on macros, not lifestyle.
So many coaches tell you that you need to hit macros +/- 5g, and you start losing your mind playing macro Tetris before you even have the foundation to figure out what protein even works for you. Spoiler alert? You don't even need targets for every macro; most of our clients make incredible progress having a calorie range and a protein minimum. The coaches flexing on those precise macro targets? They're trying to sell you on a magic formula that doesn't exist (and then shame you for non-compliance, rather than helping you solve the problem).
It assumes your schedule and stress are constant. (Spoiler: they aren’t.)
Life comes at you pretty fast, and learning to flex with your seasons so that you can push the gas as needed and be able to go on cruise control when stress gets a little bit higher.
We don’t do that here.
At EPN, we view coaching as a collaborative and evolving relationship. Because your needs in Week 2 are not your needs in Month 6.
We adapt as you do. We teach as we go. And we show you how to coach yourself long after your time with us ends.
Introducing:
EPN 1:1 Concierge Coaching
The gold standard of nutrition support.
Inside your Concierge Coaching experience, you’ll get:
Weekly 1:1 video or phone calls
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These 30-minute calls are the heart of your coaching experience. They’re where we:
Reflect on the prior week's wins and troubleshoot how to make adjustments when you meet similar obstacles again
Discuss your data and how to interpret it so that you understand exactly what we're doing and why
Troubleshoot a chaotic work week and find quick-win meals you’ll actually enjoy
Map out how to handle travel, social events, or surprise stress bombs with ease
Oh, and if you’re wondering about your workouts? We can also spend time reviewing your programming or digging into form cues and biomechanics, especially helpful if you’re strength training and want to ensure your efforts are building muscle efficiently.
Each call is a true partnership: personalized, collaborative, and centered on precisely what you need that week.
Custom periodization plan
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Don't worry if you’ve never heard the word “periodization.” Here’s what it likely means for you:
No cutting through the holidays, but learning to maintain through busy and stressful seasons.
No "eat less and do more cardio!!" as a default answer.
Will teach you how to plan your year intentionally to best target and accomplish your goals together.
Your coach will help you craft a nutrition plan that considers your entire life, while still progressing toward your long-term goals. Whether you need to build muscle, lose fat, or enhance performance, we’ll guide you through each phase of your journey to make it intentional and effective.
And yes, you’ll actually understand why you’re doing what you’re doing. Because being coached means learning, not merely following blindly.
Food Log Reviews + Habit Strategy
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Most coaches? They’ll glance at your calorie totals and move on.
We actually dig into your food, meal by meal, and help you build better ones.
Why was Thursday a mess?
Struggling with digestion or hunger cues? Let's reconfigure breakfast to fix that
How do we add 20g of protein to your dinner without chicken breast again?
We’ll help you troubleshoot real issues and teach you how to eat better, not just hit numbers.
Message Your Coach Between Calls
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Have something come up midweek? Not sure how to handle a restaurant, a potluck, or your friend's birthday party menu?
Message your coach. You're not stuck waiting until next week; support is in your pocket when you need it.
The 10-Week Nutrition Fundamentals Course
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You’ll gain access to the same 10-Week Nutrition Fundamentals course that we provide to all our cohort members. Even though you’re working 1:1 with a coach, this foundational material becomes your reference library:
Learn how to interpret your weight fluctuations (no more panic on Monday mornings)
Understand what maintenance really looks like and how to return to it
Review the same structured education that underpins our group programs
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Subscription to Cronometer Gold
When we add you to our Cronometer Pro account, it’s no longer just a food tracker, it’s a live teaching tool.
During calls, we can make real-time changes in your food log to show precisely how to adjust meals, and troubleshoot tracking issues.
We can see your meals, notes, and trends at a glance, and teach you to interpret them too.
You’ll learn how to read your own data and use it to make smart, informed decisions.
This means you’re not just tracking, you’re learning how to interpret your day-to-day nutrition and apply what you see.
Many clients transition from 1:1 coaching into one of our powerful group cohorts as a step toward graduation.
When you've built momentum, established your systems, and gained confidence, this next phase allows you to:
Stay connected to your goals with ongoing structure
Practice autonomy with support
Be part of a like-minded community while continuing to refine your approach
It’s the bridge between 1:1 support and truly independent maintenance, and it’s there when you're ready. And your coach will have a specific group and path for you that may not be opened for public enrollment.
Integration with A cohort if you choose to transition later
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Exclusive Discount to Practical Athlete ProgramminG
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Need help with training too? As a 1:1 client, you’ll receive a significant discount on The Practical Athlete, our strength and conditioning program designed for home gyms and busy humans.
Why a discount? Because we know not every client needs a new training program, some of you already have one you love. Therefore, we don’t include the cost in your coaching.
But if you’re ready to level up your strength, your EPN coach can walk you through the workouts during your calls, help you adjust based on your schedule, and integrate the plan into your overall goals.
Or, if you want to keep your current training, we’ll review that with you too. Either way, your training gets the attention it deserves.
So who are we, Really?
You're not looking to trust just anyone with your body, your habits, and your life.
So why us?
Well, first of all, we’re not just macro coaches.
We’re a team of five women with over five decades of combined coaching experience helping real people just like you, because we are just like you.
We’ve walked this walk. We’ve navigated life, stress, babies, surgeries, shifts, lifting seasons, fat loss, injuries, new jobs, and full-on identity shifts.
And we’ve coached hundreds of clients through it all, too.
We’ve got our founder, Laura Savino, who has spent the last 15 years building as much muscle as possible. Her greatest joy? Teaching other women to get strong and love the process.
And then there’s co-founder, Kate Brien, a road runner at heart, soon welcoming her first baby girl: and she loves coaching moms who want to run the races and live big lives.
And the Peri-whisperer, Mickee Stillman. A grandma and a legend in the industry, she helps women navigate midlife with strength and resilience (and zero fad diets).
Carli Hobson is your quintessential boy mom; she’s lifting while lizards are being thrown at her, and coaching other moms through the chaos of sports weekends and family dinners.
Last, but not least, we have Laura Hall, a trauma nurse and has hiked some of the craziest peaks in the U.S., and she’s coached dozens of women to do those exact same adventures.
Your EPN Team
Laura Savino
Kate Brien
Mickee Stillman
Carli Hobson
Laura Hall
Hannah VanBuskirk
Customer Success
None of us are trying to step on stage. We’re not chasing shredded bodies.
We’re here to help you live your fullest life, fuel it well, and coach you with the kind of empathy, strategy, and honesty that helps you finally stay consistent.
Even when we haven’t folded our laundry in two weeks. 😅
Why EPN Isn’t Like Any Other Nutrition Coaching Company
To be honest? We’re smarter.
And we don’t say that to brag. We say it because we’ve earned it. We’re a team made up of engineers, nurses, and women with master’s degrees, all of whom have left their previous industries because we wanted to help women just like you.
Laura (the brains behind our data-driven magic) has built a coaching system that not only helps us interpret your data but also teaches you how to do it yourself.
Because it’s not just about macros, it’s about helping women remove the emotional chaos from the process. When you understand your own patterns, with data to support your feelings, you’re no longer controlled by the scale.
And real talk? Our systems are so effective that we’ve had other coaches try to rip us off. We’ve seen our cohort materials stolen, our spreadsheets cloned, and our frameworks passed off as someone else’s, because people recognize quality when they see it (even if they can’t recreate it).
This work is too important to be left to guesswork. At EPN, nothing is random. Everything is intentional. And we’ll teach you how to own it.
Don’t just take our word for it:
We know what you might be thinking:
“This just sounds like another coach telling me to eat more protein.”
“How do I know this isn’t just another program to take my money?”
That skepticism? Totally normal.
We’ve tried all the things, too, and we know it’s hard to believe that something can finally work.
But we’re not like anything else you’ve tried before.
Still not sure? Don’t just take our word for it. See what our clients have to say, in their own words:
Periodization Testimonials
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Becca conquered her physique goals while navigating an extremely stressful work life.
“I seriously couldn’t have done it without you! I feel so confident in my skin, in my choices with food, and with listening to my body. It is crazy what a mind shift there has been.”
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Mandi built a plan that worked with her body, allowing for significant change despite being a mom to a toddler and having Hashimotos.
“The past year has taught me how to understand my body and how to fuel it with intention. I can’t wait to see what the next few years bring!”
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Ali saw the incredible composition change she wanted in her first muscle build, which she had always thought would come after another fat loss phase.
“I would have never believed how much my body has changed at the same weight in four months. I am even more ready for the next build!” -
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Meg spend 11-months building muscle while starting peri-menopause
“I loved learning how to take charge of my nutrition and feel confident doing it on my own, thanks to everything I gained from being part of the EPN cohort.” -
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Hannah crushed her fears around gaining muscle and spent a year focused on building.
“I feel like a new person, and this is just the beginning. I can’t wait to see where I’ll be in another two years!” -
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Hannah navigated ner first build while working night shift in the ICU, and thrived.
“The freedom I’ve found through this process isn’t just physical.
It has empowered me to challenge myself in other areas of my life, pursue other goals that I previously felt may be out of reach for me, just like I thought this transformation was.”
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Despite auto-immune issues, Mel learned to thrive in a build phase and learn how to work with her body.
“My autoimmune symptoms completely disappeared during the muscle build phase. Feeding the body well felt amazing & encouraged me to want to start another muscle build process quite quickly” -
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Elise conquered her fears of gaining weight on the scale and learned how to thrive while hiking in the Colorado mountains.
Okay, But Really… How Much Does This Cost?
Let’s get straight to it: $299/month.
That’s it.
For $299 per month you get:
A personal 1:1 coach in your corner
Full access to our team of five expert coaches (yes, we have a weekly debrief on clients, so if you’ve got a problem, your coach brings it to the debrief so the 5 of us can troubleshoot)
Monthly deep-dive webinars inside our EPN Mighty Network
Dozens of hours of exclusive content with a functional medicine doctor (covering thyroid health, immune system support, gut health, and more)
Lifetime access to our private community group for support, accountability, and expert eyes on deck
This isn’t just 1:1 coaching.
It’s the full vault of everything we’ve built to support your nutrition journey, all in one place.
No gatekeeping. No upsells. Just everything you need to finally win at this for life.
Not sure if you need the full Concierge Coaching experience?
We hear you. And we’ve got options.
Not everyone is ready to jump straight into weekly calls — and that’s totally okay.
Whether you’re looking for lighter support or more flexibility, we offer three tiers of 1:1 coaching to meet you where you’re at:
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1:1 Full Concierge Coaching - $299/month
Everything in Bi-weekly plus:
- Weekly check-ins + weekly video or phone calls
- Deep-dive calls that review food logs, habit strategy, training synergy, and real-time problem solving
Ideal if you're ready to stop spinning your wheels and want full partnership every step of the way. -
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1:1 Bi-Weekly Concierge Coaching - $229/month
Everything in Lite Coaching plus:
- Bi-weekly video or phone calls instead of monthly
- Cronometer Gold
- Real-time strategy sessions every other weekGreat for those who want more touchpoints but still want breathing room between calls.
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1:1 Lite - $159/mo
- Weekly email check-ins
- Monthly video or phone call deep dive
- Emails include food log review, custom periodization plan, macro + habit tracking, and life-nutrition strategy
- Access to the 10-Week Nutrition Fundamentals CoursePerfect for those who want guidance and feedback, but don’t need weekly calls.
Note: not all coaches offer 1:1 Lite
5 Outcomes you can expect from EPN 1:1 coaching
So many other programs promise results before teaching you how to sustain them. At EPN, we do it differently:
We teach you how to maintain first
Then we guide you through fat loss with intention
Because when you learn how to maintain, you only have to lose the weight once
If you never learn to maintain? You’ll stay stuck in fat loss cycles forever, and that’s not what we do here.
Results that actually stick
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Sustainable nutrition that fits your life
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We teach you how to eat like a real human, not a robot on a meal plan.
Cooking for your family? Traveling on weekends? Living on airport food?
You’ll learn how to eat well wherever you are, with whatever you have
No bland chicken breast, no rigid rules, just nutrition principles that stick up to the rigors of the real world.
You’ll work with a coach to understand exactly how to fuel your body for workouts and no longer feel like you're spinning your wheels, doing the most in the gym but not getting the results you want. You’ll know how to:
Eat to build muscle
Prioritize losing body fat, in a fat loss phase
Align your training with your nutrition for maximum progress
Confidence in how you fuel, train, and recover
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Resilience through life chaos
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We get it, life is busy, unpredictable, and often chaotic. We’ve been there. We’ve done the rodeo. And we’ll teach you how to ride it, too.
You’ll learn:
How to flex your plan when stress ramps up
What to prioritize when everything feels out of control
How to stay consistent even when things go sideways
Coaching skills you’ll keep for life
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The most common thing we hear from our clients?
“EPN genuinely changed my life.”
And it’s not just because of the results, it’s because of what you learn.
You’ll leave this EPN with:
Skills to coach yourself long-term
A deeper understanding of your body and behavior
Confidence that you can handle whatever life throws at you
We can’t wait to help you get there.
You don't have to be perfect. You just have to be ready to stop spinning in circles.
We’ll help you:
Build a plan that fits your lifestyle
Improve consistency without perfectionism
Reframe the I can’ts into “here’s what I can do right now”
Whether you're starting from scratch or returning after years of dieting, this is where you build the foundation that finally sticks.
Not sure you’re “ready” for 1:1 coaching?
Frequently Asked Questions
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Yes. We work with nurses, pilots, parents, CEOs, and everyone in between. This program is built for real life.
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Yes, at least at first. But don’t worry: we teach you how to track without obsession, and eventually how to transition away from tracking if that’s your goal.
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This is fully personalized. Your plan, your pace, your check-ins. Many of our 1:1 clients start here before transitioning into a cohort.
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Most of our clients stay 6-12 months before transitioning to a cohort or graduating, but we don’t lock you into an upfront contract. Why? Because it’s kind of gross. We want you to stay because it's working, not because you're stuck.
And if life throws you a financial curveball? We want you to have the grace and space to step back without penalty.