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    Included in the Resource Library

    • How to Set Your Maintenance Targets

      Our Maintenance Map which helps you set a maintenance range and determine your ideal protein intake

    • Cronometer Quick Start Guide

      Includes exactly how we set up Cronometer (our favorite tracking app) for our clients, and webinars on how to improve tracking.

    • Costco for Less than $50/week Guide

      Includes the recipes and meal plan to hit a high protein, cost effective, and healthy meal prep from Costco.

    • Macro Friendly Home Lattes

      Like to make coffee or lattes at home? Get our guide on how to scale them to be macro-friendly regardless of what phase you’re in.

    • Lean Protein Guide

      Struggle to know which cut of meat to buy? This guide helps you identify meat cuts from all categories on leanness.

    • Chipotle Chicken Dupe

      Love chipotle chicken? Want to make it at home? this recipe is for you.

    • Flank Steak Tacos & Easy Spanish Rice

      How to be the grill king or queen on the block, these easy tacos are sure to be a hit and staple in the weekly meal prep.

    • Garlic Crack Rice

      the easiest way to glow up plain rice!

    • Slow Cooker Recipes

      All your coaches favorite slow cooker recipes.

    • Grocery Store Protein Guide

      How to meal plan to make sure that you're purchasing enough meat for your family.