Nutrition coaching that teaches you to do it yourself
Data-driven coaching for active women who want lasting body composition changes and the skills to keep them.
Choose your path
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DIY: 7-Day Mini Course
For you if you want to learn how to use your own data before committing to coaching. Self-paced lessons, the EPN tracking sheet, and lifetime access. $79, one time.
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Learn to do it yourself: Group Cohorts
For you if you’re ready to take the training wheels off. Coach-led group calls and a cohort of women working toward the same goal, so you leave able to manage your own nutrition.
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Fully guided: 1:1 Coaching
For you if you want the highest-touch support. Your own coach reviews your data, adjusts your plan, and guides you through each phase until you’re ready to graduate.
Testimonials
How coaching works
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1. We start with your data
We look at your intake, scale trends, training, and biofeedback together to see the big picture before changing anything.
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2. We build your periodization plan
We map out phases of fat loss, muscle building, and maintenance around your schedule, training, and travel, so the plan works with you instead of against you.
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3. We coach you through each phase
Your coach reviews your data and adjusts the plan as your schedule, training, and progress change. Travel, social events, and busy weeks are part of the plan, not a reason to start over.
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4. You graduate and run it yourself
The goal is that you won’t need us forever. You leave knowing how to read your own data and adjust for fat loss, muscle gain, or maintenance.
Get on the list
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