Why a mini-course?

Have you been intrigued by our data-driven methods at EPN and want a crash course on using and zooming out on your own data?

You’re in luck! We’re now offering a self-paced option for determining your maintenance calorie range using the EPN principles and cohort tracking sheet to examine your own data.

Using this data, we believe you can learn how to find your own maintenance and actually stay there long enough to be successful in a future fat loss or muscle-building phase!

The Deets

7 Days of Education covering:

• How to use the check-in form

• Nutrition & Macros fundamentals

• Scale and measurement collection best practices

• How to evaluate your weekly and 4-week trends to determine if you’re at maintenance, a build, or a deficit

• How to track and evaluate your biofeedback, and use that to investigate your own data to improve digestion, sleep, and stress.

• How to set macro minimums and target maintenance calorie ranges based on the data you collect

• How to know when you’ve hit your maintenance calories based on scale data and biofeedback

The best part?

It’s all self-paced and only 7 days long! Without committing to a 6-month cohort, you can learn the basic skills required to get results.

*Note: you will not achieve fat loss or muscle-building goals in those 7 days, but you will learn how to apply these principles to a 6-week tracking period.

Who’s a good fit for this mini-course?

• Anyone* who can consistently track their food but struggles to decide how to set their own targets based on tracking their data.

How much is it & what does it include?

A one-time payment of $79!

The EPN Community App:

• An engaged community of like-minded people with a messaging board

• Monthly community calls + recordings from past calls on deep dive topics from our partner lifestyle MD (Hormone Replacement Therapy, Navigating Perimenopause, Thyroid Health)

• Resources, Tracking Guides, Cheat Sheets

The EPN Master Tracking Sheet:

• Proven effective by 300+ clients

• Allows you to zoom out on a year’s worth of data to track and identify trends

• Fully customizable for your nutrition phases

Education:

• 7 days of lessons with video explanations of how to apply that education to your data

Will I get support from coaches?

• This is a self-guided mini-course and we’ll provide you all the tools to look at your data yourself!

• At the end of the course, you will have an opportunity to schedule a *free* 1:1 call with Coach Kate or Coach Laura to review your periodization plan :)

How do I get in?

• Sign up using the link below and get started today!

*unless you are an active health, macro, or nutrition coach, this course is for personal use only