EPN's Cohort Coaching Experience
You're Not Stuck. You Just Haven't Had the Right Support Yet.
The nutrition guidance, lifestyle support, and accountability you've been missing, without the cost of full-time 1:1 coaching.
Ever felt like you should have figured it out by now?
You’ve read the books.
You’ve tracked your food.
Maybe you’ve lost weight before…and gained it back.
You keep telling yourself that you just need more discipline.
But discipline doesn't work when you're trying to follow a plan that was never designed for your real life.
Most programs provide calorie targets and protein goals, along with some visually appealing PDFs…
And then leave you to figure out the rest.
At EPN, we believe coaching should be more than that.
Our cohort coaching programs blend the individualized support of 1:1 coaching with the power of a structured curriculum and the accountability of a small, expert-led group.
So you don’t just learn what to do.
You learn how to do it consistently, in real life, through holidays, travel, stress, and a million other things.
Meet Mandi
"I had tracked on and off for five years using what I found online. Joining the accountability challenge was the best thing that happened to me. What I thought was maintenance was actually putting me in a constant deficit. Laura helped me find what my true maintenance was 500+ more calories than what I had been eating at for years."
When Mandi first joined us, she was doing everything "right."
She worked out hard, CrossFitting five days a week.
She thought she was eating at maintenance.
She followed meal plans, but they fell apart when life happened or family meals didn’t fit the plan.
She tried tracking, but couldn’t stay consistent. And even when she did, she didn’t know what to do with the numbers.
In January 2025, Mandi joined her first EPN Muscle Building Cohort.
That’s when everything changed.
With personalized guidance, weekly coaching, and a cohort of other women in the exact same season, she learned how to:
Fuel for muscle gain
Regulate her thyroid health and Hashimoto’s
Stay in a fat loss phase without crashing
Rebuild her mindset around food
Her results? Multiple successful builds and fat loss phases, a body that feels strong and responsive to her efforts, and the confidence that comes from finally understanding what her body needs.
Introducing:
EPN Cohort Coaching
A 3- to 6-month group coaching experience that helps you build the nutrition habits, life systems, and internal confidence to crush your goals and maintain them long-term.
Inside your cohort, you’ll get:
Weekly Small Group Video Calls
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These weekly calls are the heartbeat of your cohort experience. You have never experienced accountability until you've experienced the accountability of being with nine other people who are in the same season as you.
This isn’t generic group coaching.
It’s coaching where everyone is doing the same thing you are. If you’re in a muscle build, your cohort is too. If you’re working through maintenance, so is everyone else.
When your group starts a fat loss phase? You’re all doing it together.
There is nothing like showing up every week and building habits with a team who gets it.
Structured Curriculum with Weekly Modules
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Each week, you’ll receive a lesson that builds on the last, walking you step-by-step through nutrition concepts, behavior design, mindset shifts, and more. It’s like a college course in nutrition + lifestyle habits, except with coaches that actually reply to your questions.
Personalized Data Reviews
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In your weekly check-in form, you'll submit your macros, weight data, reflections, and biofeedback. Your coach will help you interpret the numbers, notice patterns, and make smart adjustments that align with your goals.
Messaging Access to Your Coach & Team
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You don’t just get the weekly calls.
You also get access to a private community group where you can message your coach and connect with your cohort.
Need a strategy for eating out this weekend? Want to share a win from the gym? Looking for a midweek pick-me-up?
Drop it in the group chat and get support from your team, your nerdy nutrition book club who actually gets it.
Tight-Knit Community
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Each cohort is intentionally capped at 10 people.
That means every person in your group is in the same season as you, navigating the same nutrition phase, and tackling the same challenges. You’ll build friendships, trade tips, and most importantly? Stick to your plan because your team is counting on you.
Each cohort has a specific focus depending on your periodization goals.
Our current offerings include:
Performance Cohorts: Build muscle in the off-season and transition into race prep for the summer.
Pure Muscle Building Cohorts: Dedicated groups for men and women. Don’t worry, no co-mingling here.
Midlife & Menopause Cohorts: Navigate peri and post-menopause with a group of women going through the same hormonal transitions.
Mom Strong Cohorts: Rebuild your health and fitness foundation after putting everyone else first for too long.
The waitlist is here! Enrollment opens December 29th!
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12 Weeks to MomStrong
For women who are ready to take back control of their nutrition, build real consistency, and finally break the all-or-nothing cycle.
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Menopause + Muscle
6 months of navigating peri- and post-menopause, finding the top end of maintenance, and thriving in your nutrition.
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Women's Muscle Building
Ready to build real muscle and set up your best 2026 physique? This 6-month group will teach you how to optimize nutrition, training, and recovery to gain lean muscle and transition smoothly into fat loss.
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Men's Muscle Building
Description goes hereReady to build real muscle and set up your best 2026 physique? This 6-month group will teach you how to optimize nutrition, training, and recovery to gain lean muscle and transition smoothly into fat loss.
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Muscles + Miles
Strength, Fueling, and Running Foundations to Build Your 2026 Race Season: You don’t just want to “start training” for a race this year. You want to show up ready.
But Wait, Where Are the Fat Loss Cohorts?
Sorry to say… we don’t have any.
We are not a fat-loss-first company. And that’s by design.
Why?
Because we care about fat loss results that last, not the kind that leave you worse off six months later.
“Most of the people who come to us have already lost 10, 15, even 20 pounds—multiple times. They’re not bad at dieting. They’re bad at maintaining. That’s why we’re not fat loss first. We teach you how to actually maintain the results you’ve earned, so that the next time you diet with us is the last time you ever have to.”
We’re not here to help you drop 10 lbs for the before-and-after photo, only to regain it by next quarter. We're here to help you build the foundation so that when it’s time for fat loss, you only have to do it once.
So, if you're hoping this page gets updated with a fat loss cohort? Sorry, not sorry.
It won’t.
We’ll never be the company that sells quick fat loss. But we’ll always be the one who helps you get there the right way.
Real Results: Fat Loss After Foundations
So does that mean we don’t have fat loss results?
Absolutely not.
Usually, after you sign up for your initial cohort, that cohort will transition into a fat loss phase after your first three months (or more) in the group.
When our clients put in the work to build their foundation: learning how to eat, train, recover, and live in maintenance, fat loss becomes easy to achieve and sustainable.
Here’s a look at real EPN clients periodization case studies, making incredible transformations by applying everything they learned in their cohorts:
Periodization Testimonials
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Becca conquered her physique goals while navigating an extremely stressful work life.
“I seriously couldn’t have done it without you! I feel so confident in my skin, in my choices with food, and with listening to my body. It is crazy what a mind shift there has been.”
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Mandi built a plan that worked with her body, allowing for significant change despite being a mom to a toddler and having Hashimotos.
“The past year has taught me how to understand my body and how to fuel it with intention. I can’t wait to see what the next few years bring!”
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Ali saw the incredible composition change she wanted in her first muscle build, which she had always thought would come after another fat loss phase.
“I would have never believed how much my body has changed at the same weight in four months. I am even more ready for the next build!” -
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Meg spend 11-months building muscle while starting peri-menopause
“I loved learning how to take charge of my nutrition and feel confident doing it on my own, thanks to everything I gained from being part of the EPN cohort.” -
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Hannah crushed her fears around gaining muscle and spent a year focused on building.
“I feel like a new person, and this is just the beginning. I can’t wait to see where I’ll be in another two years!” -
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Hannah navigated ner first build while working night shift in the ICU, and thrived.
“The freedom I’ve found through this process isn’t just physical.
It has empowered me to challenge myself in other areas of my life, pursue other goals that I previously felt may be out of reach for me, just like I thought this transformation was.”
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Despite auto-immune issues, Mel learned to thrive in a build phase and learn how to work with her body.
“My autoimmune symptoms completely disappeared during the muscle build phase. Feeding the body well felt amazing & encouraged me to want to start another muscle build process quite quickly” -
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Elise conquered her fears of gaining weight on the scale and learned how to thrive while hiking in the Colorado mountains.
These aren’t 30-day or six-week or even three-month transformations.
Sometimes it takes a year.
But these clients have gone on to maintain their results for years and ultimately graduate with the complete ability to manage on their own.
The Investment:
You just read all that and you're probably thinking, "Wait… I'm going to learn how to be the coach of my own body? This has got to be like… what? $5,000?"
Actually, no.
Cohort Coaching starts at just $179/month, because we want to keep this as accessible as possible.
This isn’t just coaching. It’s an education investment. One that empowers you with the tools, strategies, and confidence to know exactly what your body needs, and how to adjust it in every season of life.
Your investment Includes:
Weekly coaching calls (always recorded in case life happens and you can’t make it)
Full access to curriculum & videos
Coach messaging between calls
Personalized feedback on data, reflections, and goals
Private group community
Enroll now for January Cohorts.
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![]()
12 Weeks to MomStrong
For women who are ready to take back control of their nutrition, build real consistency, and finally break the all-or-nothing cycle.
-
![]()
Menopause + Muscle
6 months of navigating peri- and post-menopause, finding the top end of maintenance, and thriving in your nutrition.
-
![]()
Women's Muscle Building
Ready to build real muscle and set up your best 2026 physique? This 6-month group will teach you how to optimize nutrition, training, and recovery to gain lean muscle and transition smoothly into fat loss.
-
![]()
Men's Muscle Building
Description goes hereReady to build real muscle and set up your best 2026 physique? This 6-month group will teach you how to optimize nutrition, training, and recovery to gain lean muscle and transition smoothly into fat loss.
-
![]()
Muscles + Miles
Strength, Fueling, and Running Foundations to Build Your 2026 Race Season: You don’t just want to “start training” for a race this year. You want to show up ready.
FAQs
Not quite. The curriculum gives you structure, the calls give you support, and the group gives you accountability. It’s a unique hybrid that blends education and coaching, not just weekly check-ins.
Is this just a group version of 1:1 coaching?
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What if I miss a call?
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All calls are recorded and uploaded to your group within 48 hours, allowing you to catch up at any time.
Sounds like you might want to schedule a consult call with one of our coaches!
What if I don’t know which cohort is right for me
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Can I do a cohort and later transition to 1:1 coaching?
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Absolutely. Many of our clients start with 1:1 and transition to a cohort, or vice versa, depending on the level of support they need at the time.
Do I have to track macros?
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We teach tracking as a tool; it's not the only way, but for the cohort environment, you will be required to track your food and your scale weight. You'll learn how to use it effectively and how to transition away from it when you're ready.
I’m a coach, can I join a cohort?
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We are currently only enrolling cohort seats for personal use. If you are a Nutrition Coach, Health Coach, or Macro Coach, we’d love to work with you 1:1!
You don't need another diet. You need a system, a coach, and a community.
Welcome to your next chapter.
Enroll in your January cohort now.
-
![]()
12 Weeks to MomStrong
For women who are ready to take back control of their nutrition, build real consistency, and finally break the all-or-nothing cycle.
-
![]()
Menopause + Muscle
6 months of navigating peri- and post-menopause, finding the top end of maintenance, and thriving in your nutrition.
-
![]()
Women's Muscle Building
Ready to build real muscle and set up your best 2026 physique? This 6-month group will teach you how to optimize nutrition, training, and recovery to gain lean muscle and transition smoothly into fat loss.
-
![]()
Men's Muscle Building
Description goes hereReady to build real muscle and set up your best 2026 physique? This 6-month group will teach you how to optimize nutrition, training, and recovery to gain lean muscle and transition smoothly into fat loss.
-
![]()
Muscles + Miles
Strength, Fueling, and Running Foundations to Build Your 2026 Race Season: You don’t just want to “start training” for a race this year. You want to show up ready.