What’s included

in each group

cohort

  • Join our weekly coaching call to connect with your coach and fellow participants. These interactive sessions will provide an opportunity to discuss homework assignments, address challenges, and problem-solve together. While the calls will be recorded for your convenience, active participation is highly encouraged for a more immersive experience.

  • Gain access to our exclusive community app, where you'll find all the resources for your course. This app will be your hub for video calls, community chat, and accessing course materials.

  • Every Sunday night, we'll release 10-15 minute educational homework pieces to deepen your knowledge and understanding. These valuable resources will provide you with insights and strategies to support your nutrition journey.

  • You'll receive a personalized check-in sheet to evaluate your own data and track your progress. Our coaches will provide guidance on how to effectively use this tool, empowering you to analyze and optimize your nutrition data.

12 weeks to momstrong

For women who are ready to take back control of their nutrition, build real consistency, and finally break the all-or-nothing cycle.

Coached by Carli Hobson
Mondays at 11:30 am PST
or 2:30 PM EST

You’re a busy mom: not a bodybuilder, not a chef, and you don’t have time for a “no days off” lifestyle. Your schedule looks nothing like the influencers on Instagram, and your goals need a plan that lives in reality.

MomStrong is a 12-week cohort designed to help you build the foundations that make nutrition and fitness work in real life.

Over the next three months, you’ll learn how to find your true maintenance, how to adjust your nutrition through different seasons, and how to build simple, realistic systems that keep you consistent, even when life gets chaotic.

If you’re tired of the all-or-nothing mindset and ready for strategies that fit carpool, late meetings, takeout nights, and actual mom life?

You’re in the right place.

    • Education is released weekly on Fridays.

    • Custom check-in form for you to use throughout the course

    • Weekly cohort calls except on major holiday weeks (will be recorded for weeks you cannot attend)

    • A discounted membership for the duration of the cohort to The Practical Athlete, our sister workout training program

  • Phase I: Building the foundations - January

    The first 4 weeks are all about stability and consistency.
    You’ll learn:

    • How to navigate nutrition without sacrificing your family’s schedule

    • How to break the all-or-nothing mindset

    • How to build routines that keep you grounded and consistent

    This is about creating the base that everything else rests on.

    Phase II: Periodization Prep - February

    These next 4 weeks are about understanding what actually drives long-term results.

    You’ll learn:

    • What Nutrition Periodization is

    • Why endless dieting keeps you stuck
      How to look ahead at your calendar and strategically plan fat-loss phases

    • Why fat loss is not something you decide after a hard day, but something you plan for to navitage successfully

    This is where the “why” behind the EPN philosophy really starts to click.

    Phase III: Find top end of Maintenance - March

    The final 4 weeks focus on applying everything you’ve learned.

    You’ll learn:

    • How to find the top end of your maintenance range

    • How to adjust calories intelligently

    • How to set yourself up for future success (fat loss, build, or maintenance)

    By the end of March, you’ll have the clarity to choose your next phase with confidence.

  • Because You’re Tired of Feeling Stuck: MomStrong gives you the structure, support, and accountability you’ve been missing, without overwhelming you or adding more to your plate.

    Because You Want Real Tools, Not Another Diet: You’ll learn your maintenance, how to adjust your nutrition through seasons of life, and how to build habits that last long after the 12 weeks are over.

    Because You Deserve to Feel Confident Again: This program builds strength in both your body and your mindset, helping you overcome the tendency to quit on yourself every time life gets busy.

    Because You’re Not Doing This Alone: You’ll be surrounded by moms who share the same goals, frustrations, and desire to feel strong again. It’s the kind of community that actually keeps you going.

    • Understand how to build balanced meals for yourself and your family

    • Know how to navigate travel, eating out, vacations, and busy seasons without “starting over”

    • Understand scale fluctuations and feel calmer around data

    • Know your true maintenance calorie range

    • Understand how to adjust your macros for fat-loss, building, or maintenance
      Walk away with a personalized nutrition blueprint you can use for years

    • All participants will have the option to continue directly into fat loss, muscle building, or maintenance with us.

    • Cohort Call Times (always recorded!): Mondays at 11:30am PST / 2:30 EST

    • Course runs January 19th - April 12th

    • The investment is $499 Paid In Full

new this launch!

new this launch!

Doors open December 29th for waitlist members. All participants will receive immediate access to the 7-Day Mini Course the day they join so they can get started on their data tracking journey before the cohort officially starts, along with instant entry into the community space.
Cohort+ members will also be able to schedule their first 1:1 strategy call before the cohort officially begins, so you can get personalized direction right from the start.

Get on the waitlist!

Waitlist opens for enrollment on a first-come, first-served basis on December 29th

Base Cohort

2 Payments of $279

Get access to the full 3-month cohort experience, including education, community, and the tools you need to succeed.

Sign-up for the Base Cohort

✓ Includes 7-day mini course

✓ includes 6 months of calls and education

✓ Discounted membership to TPA

Best for:

  • Self-starters who want structure and guidance

  • People comfortable applying group feedback on their own

  • Members who want the full framework at the lowest price point

Cohort+

2 Payments of $329

Everything in the Base Cohort PLUS direct support and deeper data tools to help you troubleshoot, adjust, and make faster progress.

Upgrade to cohort +

Includes everything in the Base Cohort, plus:

✓Monthly 1:1 strategy call with Carli to review your data, refine targets, and troubleshoot roadblocks

✓Cronometer Gold for the duration of the cohort

Best for:

  • People who tend to overthink or feel stuck in the data

  • Anyone nervous about “doing this wrong”

  • Members who may have more individual needs and want to do more intensive troubleshooting

your path to nutrition independence

What if your time with a coach wasn’t indefinite but intentionally designed to end? At EPN, our goal isn’t to keep you dependent. It’s to empower you with the skills, systems, and self-trust to manage your nutrition confidently on your own. 

At the end of the 12-week cohort, you will have the confidence to move into another phase of nutrition that fits your goals best. 

By the end of this path, you won’t just know what to do, you’ll understand why you’re doing it, because the best coaching experience is the one that makes you your own expert.

Our Community App

  • Easy to navigate education that drops weekly.

  • Group community where you can interact with other members in your cohort

  • Events tabs that shows all future calls in one place, and you can sync it to your calendar.

  • A repository of all member-exclusive content and webinars you can access at any time.

  • Lisa

    I have LOVED working with EPN! The scientific data driven approach helps to explain everything and keeps you on track so you can try new things without fear because you have the data to keep you on track. I was able to increase my calories by 900!!!! I am loving feeling healthy, strong, and fed, and all the benefits that come with taking care of your body. Health, hormones, sleep, stress, etc are all improved!

  • Mel

    This coaching cohort has been incredible. Whether you have already a good baseline of knowledge on tracking macros and performance based goals, or are completely new to the idea of planning and tracking your food for physique and health related reasons, you will take away a new tool for your toolbox each and every week.

  • Tabitha

    The Cohorts are the perfect balance of accountability, education, and encouragement. They provide the tools and resources all while empowering you to find what works best for any stage of life. Nutrition doesn’t have to be complex or difficult. I love their approach of meeting you where you’re at so you can achieve long term success.

  • Sheila

    Working with Carli & Laura at EPN has been incredible, educational, and eye opening. After years of not eating above 1600-1800 calories and struggling to make any progress in the gym, I'm now eating more than I ever have, lifting heavier than I ever have, and putting on muscle. I have solid goals, an understanding of how to reach them, and the support needed to make data driven decisions. The coaches are patient, empathetic, and knowledgeable.. but they're also not afraid to tell you when you need to get out of your own way. If you're tired of being told you need to eat less and run more, and you want to make REAL, MEANINGFUL, and LASTING change for yourself, this is the place.