Who This Is For

• The woman who wants to actually be ready for a fall race, not scrambling through summer.

• The runner who’s tired of getting shin splints, fatigue, or constant setbacks.

• The lifter who wants to incorporate running without losing muscle.

• The ambitious beginner who doesn’t want to start at “square one” again.

• The woman who wants to stop guessing how to fuel, how much to run, or how to combine lifting + running without tanking both.

If you want to feel strong, confident, and fully prepared heading into race training, this is the foundational phase you’ve been missing.

What You’ll Learn (and apply immediately)

• How to structure weekly mileage for longevity

• How to pace easy runs properly + actually understanding Zone 2

• How to run slow enough to actually get faster later (sorcery???)

• How to avoid the injuries that crush beginner momentum (hi, shin splints)

• How to balance running with strength training so BOTH improve

Strength Training for Runners

• Lifting to support speed, durability, and power

• Building posterior-chain strength for better running mechanics

• Proper warm-up + activation specific to runners

• Managing fatigue when combining lifting + running

Performance Nutrition

• Fueling for energy + stable performance (not dieting + running)

• Pre-, intra-, and post-run fueling

• How to adjust carbs with volume increases

• Hydration + electrolytes for foundational training

• Supplements that are actually worth it

• Understanding scale fluctuations through training phases

Physiology + Energy Management

• How to read your data (HRV, sleep, hunger, recovery signals)

• How to sync training with your cycle + if you even need to…

• How to adjust nutrition when fatigue hits

• How to build a body that recovers well now AND during race prep

Fall Race Prep Foundations

• How base-building sets up your PR potential

• Race-intent mindset training

• What to expect heading into summer/fall training

• Carb loading 101 + race day basics (early intro module)

This is the phase that makes the hard miles later feel easy.

What You’ll Walk Away With

A durable, strong running base: You’ll be able to handle a fall half or full marathon plan without blowing up your body or your life.

A confident relationship with fueling: No more guessing. No more underfueling. You’ll know how to support mileage increases and strength.

A personalized blueprint for fall race prep: Your own roadmap to transition seamlessly into race-specific training. 

Better recovery, steadier energy, smoother weeks: The chaos quiets when your body is actually fueled and supported.

The identity shift: You’re no longer “trying” to be a runner. You’re an endurance athlete ready to perform.

Why This Works (and why you won’t burn out)

1. We focus on the off-season — the part everyone skips

Most women jump straight into race plans without the muscular, metabolic, or nutritional foundation to sustain the volume. This is exactly why burnout happens.

2. We teach you how to fuel before the mileage spikes

You won’t be learning how to carb-load when it’s already time to carb-load. Your body will be ready months ahead of time.

3. We integrate lifting + running, not one OR the other

You want to run fast and stay jacked. You get both.

4. You get expert coaching, not generic templates

Kate has 6 marathons under her belt and Laura demolishes 50Ks for fun. Together, they’ve coached hundreds of women to PRs, breakthroughs, and body-composition transformations. When they show up on a call, you’re getting two experts who know exactly how to turn ambitious women into high-performing endurance athletes. And they don’t miss.

The Transformation You’re Signing Up For

By June 2026, you’ll be the woman who:
✨ Trains consistently and stays injury-free because her foundation is solid
✨ Lifts heavy, builds muscle, and looks like she trains
✨ Fuels with precision and intention, not restriction
✨ Has stable energy, efficient recovery, and the data to prove it
✨ Reads her metrics like a coach and adjusts like a pro
✨ Starts fall race training already conditioned, confident, and unstoppable
✨ Embodies the endurance athlete she always knew she could be

This is the season where you build the engine you’ll test on race day.

Ready to stop surviving race training and start dominating it?

Enrollment is open. Spots are limited.

👇 Tap below to secure your place.