ELEVATED
PURSUIT
NUTRITION
DATA-DRIVEN NUTRITION
HUMAN PERFECTED COACHING
How to work with us:
Each cohort has a specific focus depending on your periodization goals.
Our current offerings include:
Performance Cohorts: Build muscle in the off-season and transition into race prep for the summer.
Pure Muscle Building Cohorts: Dedicated groups for men and women. Don’t worry, no co-mingling here.
Midlife & Menopause Cohorts: Navigate peri and post-menopause with a group of women going through the same hormonal transitions.
Mom Strong Cohorts: Rebuild your health and fitness foundation after putting everyone else first for too long.
The Shift Strong Collective: For nurses and healthcare workers looking to thrive while navigating taking care of everyone else. (not currently enrolling, read more here).
OUR COACHING METHOD
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EMPOWERMENT
Providing you the tools and the knowledge to manage your own nutrition after going through our group cohorts
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Data Driven
We help you utilize all forms of data to pull together a the big picture of nutrition management
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Human Perfected Coaching
We help you pair the numbers with real life. helping you navigate the real world and social situations.
Periodization Testimonials
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