Here’s what happened
Wouldn’t it be easier if our watches could just tell us how much to eat every day?
Trust me, it would make my life a thousand percent easier.
For the last month, I happened to eat almost exactly what my Garmin estimated I burned:
The last month, my average calorie intake has been nearly identical to my calculated calorie burn from my Garmin.
Average intake = 2,214
Average calorie burn = 2,210
Here’s what actually happened. 😅
Now when I took that exact same nutrition intake and weight data into our maintenance map?
I got a much more accurate maintenance range.
Let’s put YOUR wearable to the test.
Use your intake + scale weights to estimate your maintenance range, then compare it with your watch’s calorie burn using the EPN Maintenance or Fueling Map.
