What’s included

in each group

cohort

  • Join our weekly coaching call to connect with your coach and fellow participants. These interactive sessions will provide an opportunity to discuss homework assignments, address challenges, and problem-solve together. While the calls will be recorded for your convenience, active participation is highly encouraged for a more immersive experience.

  • Gain access to our exclusive community app, where you'll find all the resources for your course. This app will be your hub for video calls, community chat, and accessing course materials.

  • Every Sunday night, we'll release 10-15 minute educational homework pieces to deepen your knowledge and understanding. These valuable resources will provide you with insights and strategies to support your nutrition journey.

  • You'll receive a personalized check-in sheet to evaluate your own data and track your progress. Our coaches will provide guidance on how to effectively use this tool, empowering you to analyze and optimize your nutrition data.

12-Week maintenance cohort

Coached by Mickee Stillman

Have you only ever tracked for fat loss and are ready to thrive in maintenance? Coach Mickee will lead you in a 12-week maintenance cohort to help you build the most important foundation in nutrition. 

Unlocking and making maintenance easy will prepare you for all future nutrition endeavors. 

You’ll learn to find the top of your maintenance, build a custom blueprint, and live a well-fueled life. At the end of this cohort, you’ll have the ability to graduate from maintenance and choose the next steps, which may be fat loss, muscle building, or performance maintenance.

    • Phase I: Finding the Baseline

      • We start out figuring out our starting point, tracking where you currently are and assessing tweaks to make.

    • Phase II: Setting and Tracking to Targets

      • After collecting a few weeks of data we use that data to set targets personal to you, and learn how to adjust based on further data and weight trends

    • Phase III Setting a Plan to Build to The Top End of Maintenance & Optimizing Food Selection

      • Once we’ve consistently started hitting targets we enter into pushing the bounds of optimization and finding the top end of maintenance while continuing to improve foundational habits.

    • 12 weeks to build to the top of your maintenance calories and find your maintenance blueprint

    • You will have a firm grasp on understanding scale fluctuations

    • You will build a custom blueprint for your nutrition on how to navigate future maintenance phases

    • You will cement foundational habits to build a launch point for future performance, surplus, or fat loss phases (note: all participants of the 12-Week Cohort will have the option to continue directly into a muscle-building, fat loss, performance, or continuing maintenance phase).

    • Comprehensive weekly education

    • Custom check-in form for you to use throughout the course

    • 12 weekly cohort call meetings (will be recorded for weeks you cannot attend). 

    • Cohort Call Times (always recorded!): Wednesdays at 11:30 AM MST with Mickee

    • Course runs March 10th - June 1st

    • The investment is $549  Paid In Full (which breaks down to $183/mo)

12-Week Maintenance

This cohort is not currently open to enrollment! Sign up for the email list to be the first to know when enrollment is open!

    Our Community App

    • Easy to navigate education that drops weekly.

    • Group community where you can interact with other members in your cohort

    • Events tabs that shows all future calls in one place, and you can sync it to your calendar.

    • A repository of all member-exclusive content and webinars you can access at any time.

    • Claire

      I loved being part of a maintenance cohort. I’d done 1:1 coaching in the past (not with EPN), but I think I got even more out of the cohort - it was really helpful getting ideas and support from the group. Mickee was a brilliant coach - super knowledgeable about nutrition but also fantastic at engaging the group. After 12 weeks, I was eating more and after making some simple adjustments I’ve got so much more energy than when I started.

    • Jennifer

      Completed the maintenance cohort, then went straight into the muscle build cohort. Incredible resources!! I learned so much about my body, that now I feel confident to continue this muscle build until then end of the year! Thanks EPN for the guidance, feedback, and support.

    • Megan

      EPN is the best investment I've made towards myself and my overall health and quality of life journey. The framework and approach is like no other I've tried (and I've tried nearly all of them on the market). I've successfully completed a 12-week maintenance phase and eating more food and seeing more positive changes in my physique in 12 weeks than I have in the past 6-12 months. The support, data, and science behind EPN is incredible and worth the investment. I'm excited to continue my journey, working with EPN, because it works!

    • Nicole

      The ability to collaborate and communicate with others in our cohort was extremely valuable and I believe it led to a very meaningful experience. The coaches were very knowledgeable and supplied us with substantive information.

    • Emily

      I can’t recommend Mickee enough! She has completely transformed my approach to nutrition and fitness, helping me balance my hormones and feel my absolute best. Before working with her, I struggled with fatigue, under-eating, and mood swings, but her personalized guidance made all the difference.

      If you’re a woman looking to take control of your health and finally feel balanced, Mickee is the one to trust. She doesn’t just offer a quick fix—she provides sustainable, science-backed solutions that truly work. Thank you, Mickee!

    • Megan

      I promise, you won't find a better team of coaches who care about you as a person, and a friend, and are working alongside you to ensure you achieve your desired goals and outcomes and are equipped to succeed beyond the program.