What’s included

in each group

cohort

  • Join our weekly coaching call to connect with your coach and fellow participants. These interactive sessions will provide an opportunity to discuss homework assignments, address challenges, and problem-solve together. While the calls will be recorded for your convenience, active participation is highly encouraged for a more immersive experience.

  • Gain access to our exclusive community app, where you'll find all the resources for your course. This app will be your hub for video calls, community chat, and accessing course materials.

  • Every Sunday night, we'll release 10-15 minute educational homework pieces to deepen your knowledge and understanding. These valuable resources will provide you with insights and strategies to support your nutrition journey.

  • You'll receive a personalized check-in sheet to evaluate your own data and track your progress. Our coaches will provide guidance on how to effectively use this tool, empowering you to analyze and optimize your nutrition data.

13-Week Nutrition Foundations & Periodization Prep

Coached by Carli Hobson
MonDAYS AT 11:30 AM PST / 2:30 PM EST

Are you new to nutrition or feeling like past tracking attempts left you more stressed than supported? Carli’s 13-week cohort, starting July 21st, is the ideal place to begin—especially if you want to finally make sense of nutrition without spiraling into restriction or overwhelm.

This expanded version of our original 8-week course goes deeper, giving you the tools to track with confidence, build sustainable habits, and understand the “why” behind your nutrition decisions.

With the added time, we’ll not only master the basics but also build the foundational nutrition skills to carry you confidently into planning your future periodization of maintenance, muscle building, or fat loss—setting you up to navigate the 2025 holiday season with confidence.

  • Phase I: Getting Started Tracking

    We’ll start by gently introducing you to the app and showing you how to track your foods. You’ll also receive thorough guidance on food quality and tips for effectively balancing your meals.

    Phase II: Foundations of Nutrition & Health

    Here we will focus on the foundations of stress and sleep management and how they play a role in nutrition.

    Phase III: Building Consistency

    Once we’ve consistently started hitting targets we enter into pushing the bounds of optimization and finding the top end of maintenance while continuing to improve foundational habits.

  • The Ideal Starting Point: Whether you’re brand new to tracking or coming back after past frustrations, this cohort is your judgment-free entry point into understanding nutrition in a way that actually fits your life.

    Supportive, Step-by-Step Progression: With Carli’s guidance, you’ll build foundational habits at a pace that prevents burnout—starting with simple tracking and expanding to personalized routines that support your goals long-term.

    Holiday-Proof Your Nutrition: Instead of jumping into fat loss right before the busiest season of the year, this cohort helps you find the top of your maintenance and feel confident managing real life—so you can glide through the holidays without panic or restriction.

    Education You’ll Use Forever: You won’t just follow a plan—you’ll understand it. Carli teaches you the why behind every strategy, empowering you to build a sustainable foundation for fat loss, muscle building, or maintenance in the new year.

    • You’ll solidify the foundations of accurate, stress-free food tracking—both at home and when life throws curveballs (travel, events, or just busy days).

    • You’ll develop a deep understanding of food quality and how it impacts your energy, hunger, and overall well-being.

    • You’ll establish repeatable habits that support a well-fueled, sustainable lifestyle—without relying on rigid rules or short-term thinking.

    • You’ll identify the top of your maintenance range and feel confident maintaining through the holiday season—setting you up for a seamless transition into fat loss after the new year.

    • You’ll build the knowledge, data literacy, and confidence to move into more advanced nutrition phases (like muscle building, performance, or fat loss) with clarity—not guesswork.

    • Comprehensive weekly education

    • Cronometer Gold for the length of the cohort

    • Custom check-in form for you to use throughout the course

    • 12 weekly cohort call meetings (will be recorded for weeks you cannot attend). - no call on Labor Day

    • Cohort Call Times (always recorded!): Mondays 11:30 AM PST / 2:30 PM EST

    • Course runs July 21st - October 19th

    • The investment is $549  Paid In Full or 2 payments x $299

Sign up for the Cohort

your path to nutrition independence

What if your time with a coach wasn’t indefinite but intentionally designed to end? At EPN, our goal isn’t to keep you dependent. It’s to empower you with the skills, systems, and self-trust to manage your nutrition confidently on your own. 

After completing the nutrition foundations cohort, you’ll have the option to continue with the group, finding the top end of maintenance and navigating the holiday season. Post holidays you’ll work through a guided fat loss phase—solidifying your knowledge and giving you a complete cycle of periodization under your belt.

By the end of this path, you won’t just know what to do—you’ll understand why you’re doing it. Because the best coaching experience is the one that makes you your own expert.

Our Community App

  • Easy to navigate education that drops weekly.

  • Group community where you can interact with other members in your cohort

  • Events tabs that shows all future calls in one place, and you can sync it to your calendar.

  • A repository of all member-exclusive content and webinars you can access at any time.

  • Lisa

    I have LOVED working with EPN! The scientific data driven approach helps to explain everything and keeps you on track so you can try new things without fear because you have the data to keep you on track. I was able to increase my calories by 900!!!! I am loving feeling healthy, strong, and fed, and all the benefits that come with taking care of your body. Health, hormones, sleep, stress, etc are all improved!

  • Mel

    This coaching cohort has been incredible. Whether you have already a good baseline of knowledge on tracking macros and performance based goals, or are completely new to the idea of planning and tracking your food for physique and health related reasons, you will take away a new tool for your toolbox each and every week.

  • Tabitha

    The Cohorts are the perfect balance of accountability, education, and encouragement. They provide the tools and resources all while empowering you to find what works best for any stage of life. Nutrition doesn’t have to be complex or difficult. I love their approach of meeting you where you’re at so you can achieve long term success.

  • Sheila

    Working with Carli & Laura at EPN has been incredible, educational, and eye opening. After years of not eating above 1600-1800 calories and struggling to make any progress in the gym, I'm now eating more than I ever have, lifting heavier than I ever have, and putting on muscle. I have solid goals, an understanding of how to reach them, and the support needed to make data driven decisions. The coaches are patient, empathetic, and knowledgeable.. but they're also not afraid to tell you when you need to get out of your own way. If you're tired of being told you need to eat less and run more, and you want to make REAL, MEANINGFUL, and LASTING change for yourself, this is the place.