What’s included

in each group

cohort

  • Join our weekly coaching call to connect with your coach and fellow participants. These interactive sessions will provide an opportunity to discuss homework assignments, address challenges, and problem-solve together. While the calls will be recorded for your convenience, active participation is highly encouraged for a more immersive experience.

  • Gain access to our exclusive community app, where you'll find all the resources for your course. This app will be your hub for video calls, community chat, and accessing course materials.

  • Every Sunday night, we'll release 10-15 minute educational homework pieces to deepen your knowledge and understanding. These valuable resources will provide you with insights and strategies to support your nutrition journey.

  • You'll receive a personalized check-in sheet to evaluate your own data and track your progress. Our coaches will provide guidance on how to effectively use this tool, empowering you to analyze and optimize your nutrition data.

8-Week Intro to Nutrition cohort

$369
Coached by Carli Hobson

Are you brand new to nutrition? Have you tried tracking before and quit because it was overwhelming or unrealistic for your lifestyle?

Our newest cohort can help with that. 

Over eight weeks, Coach Carli will teach you the foundations of nutrition so that you can learn to track without a restrictive mindset. This cohort will get you comfortable with tracking so that you can start using data and graduate to a maintenance cohort afterward!

  • Phase I: Getting Started Tracking

    We’ll start by gently introducing you to the app and showing you how to track your foods. You’ll also receive thorough guidance on food quality and tips for effectively balancing your meals.

    Phase II: Foundations of Nutrition & Health

    Here we will focus on the foundations of stress and sleep management and how they play a role in nutrition.

    Phase III: Building Consistency

    Once we’ve consistently started hitting targets we enter into pushing the bounds of optimization and finding the top end of maintenance while continuing to improve foundational habits.

    • You will solidify the foundations of tracking over 8 weeks

    • You will feel confident tracking food accurately when you’re home and solidly guesstimating when you're out and about.

    • You will understand how to evaluate food quality and how it affects your energy and hunger cues

    • You will build foundational habits to build a launch point for future performance, surplus, or fat loss phases (note: all participants of the 8-Week Cohort will have the option to continue directly into a maintenance cohort).

    • Comprehensive weekly education

    • Cronometer Gold for the length of the cohort

    • Custom check-in form for you to use throughout the course

    • 8 weekly cohort call meetings (will be recorded for weeks you cannot attend). 

    • Cohort Call Times (always recorded!): Mondays at 10:00 AM MST 

    • Course runs March 10th - May 4th

    • The investment is $369  Paid In Full (which breaks down to $185/mo)

8-Week Intro to nutrition

This cohort is not currently open to enrollment! Sign up for the email list to be the first to know when enrollment is open!

    Our Community App

    • Easy to navigate education that drops weekly.

    • Group community where you can interact with other members in your cohort

    • Events tabs that shows all future calls in one place, and you can sync it to your calendar.

    • A repository of all member-exclusive content and webinars you can access at any time.

    • Lisa

      I have LOVED working with EPN! The scientific data driven approach helps to explain everything and keeps you on track so you can try new things without fear because you have the data to keep you on track. I was able to increase my calories by 900!!!! I am loving feeling healthy, strong, and fed, and all the benefits that come with taking care of your body. Health, hormones, sleep, stress, etc are all improved!

    • Mel

      This coaching cohort has been incredible. Whether you have already a good baseline of knowledge on tracking macros and performance based goals, or are completely new to the idea of planning and tracking your food for physique and health related reasons, you will take away a new tool for your toolbox each and every week.

    • Tabitha

      The Cohorts are the perfect balance of accountability, education, and encouragement. They provide the tools and resources all while empowering you to find what works best for any stage of life. Nutrition doesn’t have to be complex or difficult. I love their approach of meeting you where you’re at so you can achieve long term success.

    • Sheila

      Working with Carli & Laura at EPN has been incredible, educational, and eye opening. After years of not eating above 1600-1800 calories and struggling to make any progress in the gym, I'm now eating more than I ever have, lifting heavier than I ever have, and putting on muscle. I have solid goals, an understanding of how to reach them, and the support needed to make data driven decisions. The coaches are patient, empathetic, and knowledgeable.. but they're also not afraid to tell you when you need to get out of your own way. If you're tired of being told you need to eat less and run more, and you want to make REAL, MEANINGFUL, and LASTING change for yourself, this is the place.