“I’ve already worked with a 1:1 nutrition coach, why would i do a group coaching program?”
Keep reading to find out what you’re missing
look, we get it.
You've been through the 1:1 coaching ringer, and now you're standing on the edge of wanting to figure things out for yourself.
You probably feel like you know what to do, but actually implementing it for the long term never works.
Enter EPN Cohorts, designed precisely for individuals like you, who've mastered the basics and are ready to understand the nuances of crafting their own nutrition strategy.
We've heard your concerns loud and clear, and we want to assure you that our cohorts are not your typical coaching experience.
education-focused
We're here to empower you with knowledge.
Our cohorts are centered around continued education, helping you understand the intricacies of macros, plateaus, and how to navigate different seasons of your fitness journey.
We update the education monthly to ensure you get the most up-to-date, evidence-based information weekly.
Some of our weekly education topics:
Macro calculator workshops
Sleep
Pre & post-workout nutrition
Hormone health
Alcohol + social events
autonomy = key
We aren’t here to solve your problems.
The goal is to provide you with the tools and knowledge to manage your nutrition independently.
No more dependency on constant coaching.
Instead, we want to demystify how to adjust your macros for yourself, specifically when to make those adjustments.
Rather than making decisions for you, we’re asking you to solve the problems and come to us with the solutions, simply looking for validation that you’re on the right track.
master your own periodization
The final lesson of every cohort is a game-changer and unique to EPN.
We guide you in creating a two-year nutrition periodization plan, building upon the 11 weeks of comprehensive education.
This plan is yours. A roadmap for your journey ahead. By the time you’ve graduated, you now know how to attack every phase of your nutrition periodization.
You’re armed with all of the tools, and most importantly the confidence to achieve your goals. Finally.
still unsure?
Our goal at EPN is simple – we want you to reach a point where you don't need a coach ever again. And we know that’s aggressive - we’re literally trying to put ourselves out of a job here with this statement!
But we truly believe that at the end of this journey, you will *finally* have the confidence to set your nutrition path independently, making informed decisions and adjustments easily.
So, if you're hesitating, we understand.
But we're here to assure you that EPN Cohorts are designed with your journey in mind. It's time to move beyond traditional coaching and embrace a new level of nutritional autonomy.
Did you find this helpful? Schedule a call with us to see if a cohort is a good fit for you!
