Tips to track food faster on Cronometer

5 ways to copy-paste to make tracking your food a breeze

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Track your food faster with these 5 tips:

Learning to copy-paste in Cronometer massively increases your tracking efficiency, especially when you eat a number of the same foods per day.

Thankfully, Cronometer makes this super easy by providing several ways to navigate efficient meal tracking.

Read through for all 5 options.

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#1: Copy a whole Day to today

Tap the 3 dots in the upper right corner

• Tap ‘copy to today’

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#2: Copy a meal to today

Swipe right on the meal you want to copy and tap the 3 dots

• Tap ‘copy to today’

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#3: Copy an item to today

Swipe right on the item you want to copy

• Tap ‘copy to today’

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#4: Copy a meal to a different meal

Want to copy yesterday’s lunch to today’s dinner?

1. Swipe right on the meal you want to copy

2. Tap the 3 dots

3. Tap ‘Copy’

4. Navigate to the meal you want to copy to

5. Swipe right on that meal

6. Tap ‘Paste‘

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#5: Copy a number of items to today

Tap the 3 dots in the upper right corner

1. Tap multi-select

2. select items you want to copy

3. Tap the 3 dots in the upper right corner again

4. Tap ‘copy to today’

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Bonus #6: Copy to any day

Say you are pre-planning your meals for tomorrow. If you are pre-planning your meals for tomorrow, you won't be able to use the "copy to today" feature since it is not today yet.

You will follow the same steps as before, but instead of selecting "copy to today," you will choose "copy" and then navigate to the day where you want to paste the food items.

This is one of the easiest ways to save time when logging your meals. By utilizing the copy-paste feature for items you frequently eat, you only need to log new meals manually.

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Need more TIPS?

We covered all this and more in our Intro to Cronometer and Cronometer 201 Webinars.

If you’d like to get the replays and a few extra goodies, click here for our Nutrition Survival Kit, including:

• The Cronometer Quick Start Guide

• The New To Tracking Webinar (Intro to Cronometer)

• Cronometer 201: For leveling up your tracking efficiency

• The Lean Protein guide

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