Join us in
Austin, TX
January 23-25th
A hands-on weekend for women who want to train with confidence, eat to support muscle growth, and learn to maximize their effort in the gym.
Two days. Two training intensives. Two cooking classes. One community.
What This Weekend Is About
Most fitness weekends are either all workouts or all nutrition.
Weβre doing both.
Youβll spend two full days learning:
How to train your lower body and upper body for real hypertrophy
How to cook high-protein meals that actually taste good
How to fuel, recover, and plan your nutrition to support strength
This is not a retreat where you watch demos and take notes.
This is a hands-on, technique-focused, and skill-building experience with the EPN Community weβre known for.
What youβll learn
Two 4-hour training & Learning sessions at Atomic Athlete:
Saturday (12:00β4:00 PM) - Lower Body Intensive
Squat mechanics
Hinge variations
Glute vs. quad emphasis
Accessory programming
Common mistakes + simple fixes
Dialing in tempo
Sunday (12:30β4:00 PM) - Upper Body Intensive
Shoulder positioning
Pressing setup (bench, DB, OHP)
Pulling mechanics (rows, pulldown variations)
Learning your own biomechanics
This is coaching instruction at a level you wonβt find on YouTube or Instagram. Youβll get hands-on cueing, feedback, and technique refinement.
What Youβll Learn to cook
Youβll learn from the grill master himself, Matt Savino, how to make mouthwatering meal prep that doesnβt taste like dry week-old leftovers.
Dinner #1: Friday Night (Optional Welcome Dinner)
Lean Protein Fundamentals: Chicken Breast + Tri-Tip
Learn how to cook two staple proteins perfectly:
Avoiding dry chicken breast
Tri-tip slicing & temp control
Quick, GF/DF-friendly sides
Dinner #2: Saturday Night
Fajita Night: Flank Steak + Chicken Thighs
Hands-on workshop teaching:
Marinades
Cast iron vs. grill sear
Bulk cooking for the week
GF/DF fajita build-outs
Weβre covering dinner and teaching you how to eat for strength.
How The Weekend will flow:
Friday, Jan 23
6:00-9:00PM Optional Welcome Dinner, Manor, TX
Saturday, Jan 24
Morning coffee walk (optional)
Quick Brunch (optional, not included)
12:00 PM arrival at Atomic Athlete
12:30β4:00 PM lower body training
6:00β9:00 PM cooking class + dinner (Manor, TX about 20min from the gym)
Sunday, Jan 25
Community coffee + walk at one of Austinβs incredible state parks
Brunch fueling (optional, or pack a lunch!)
12:00 PM arrival at Atomic Athlete
12:30β4:00 PM upper body training
4:00 PM wrap-up + send off
Youβre free to head home Sunday evening or stay another night in Austin.
Ready to join?
If youβre tired of:
Guessing if your squat is actually driving glute growth
Hoping your bench form is fine because no one ever taught you otherwise
Meal prepping the same bland chicken for the 87th time
Feeling like youβre doing this alone
β¦then itβs time to train, learn, and eat with people who get it.
If you want to:
Stop second-guessing your form
Learn from you coach hands-on
Level up your protein cooking game
Meet like-minded, strength-curious women
Spend a weekend learning + laughing in Austin
This weekend is for you.
InvestmenT
You can attend the weekend two different ways:
Option 1 - Weekend Only: $179
Access to both training days (Sat + Sun)
Saturday night cooking class + fajita dinner
Option 2 - Full Weekend + Friday Dinner: $199
Everything above
PLUS Friday night Lean Protein Fundamentals dinner
Learn chicken breast + tri-tip skills with Matt Savino
(Perfect if you want the full community vibe & extra cooking instruction.)
How To Register
Click the link below to fill out the interest form.
Iβll review and confirm your spot.
Youβll receive an email from me with a Stripe invoice to complete payment.
Once your invoice is paid, youβre officially in. π
Weβre keeping this intentionally small due to space constraints and so everyone gets coaching attention, and spots will go fast.