APPLIED NUTRITION PERIODIZATION

An 8-week intensive for nutrition coaches who are ready to stop guessing at the numbers, and apply nutrition periodization for their clients.

Learn how to stop guessing at your clients’ macros, and start confidently running maintenance, fat loss, muscle-building, and performance phases using the data already in front of you.

Eight weeks of education + real-client data clinics, alongside The Periodization Dashboard: the same nutrition periodization framework we’ve used across hundreds of real client phases inside EPN.

Founding cohort begins October 5th.

    But if I asked you exactly why you chose your client’s current macros, could you explain it beyond:

    🗣️ “This should put them in about a 10% deficit.”
    🗣️ “We added 5% because their goal is to build muscle.” Or…
    🗣️ “Their weight hasn’t moved in two weeks, so I dropped another 100 calories.”

    This is the part of nutrition coaching that almost no certification teaches you.

    Not how to calculate macros. How to know whether they’re actually right.

    How to:

    • Establish someone’s maintenance range without blindly relying on a TDEE calculator.

    • How aggressively should they be losing in a fat-loss phase to retain lean tissue?

    • How quickly should they be gaining in a lean building phase to maximize muscle and minimize body fat gain?

    • Does this plateau actually warrant an adjustment?

    • How much more fueling does this person need now that they have an endurance goal they’re training for?

    • And how to absolutely ensure that you’ve nailed the targets in the above scenarios.

    And how do you string all of those decisions together across six, nine, or twelve months instead of reinventing the plan every time one phase ends?

    That’s what Applied Nutrition Periodization is built to teach you.

    You’re already a good coach.

    SO WHAT EXACTLY IS APPLIED NUTRITION PERIODIZATION?

    It’s teaching you the system I use inside EPN to answer all of those questions.

    Over eight weeks, I’m going to teach you how to use your clients’ actual data to:

    • Establish their maintenance range quickly, even with subpar adherance

    • Set efficient fat-loss targets and project a fat-loss road map

    • Set lean muscle-building targets and be able to predict how much they will gain in a build phase

    • Be able to prescribe fueling per hour, and adjust daily intake for performance goals

    • Have crystal clear data to know when the data actually warrants a macro or an adherence adjustment

    • And how to build a multi-year periodization plan

    And we’re not going to do it from hypothetical case studies. We’re going to use your client’s current data and the exact scenarios you’re already trying to coach through.

    All inside the same system I use to evaluate nutrition periodization at EPN:

    THE PERIODIZATION DASHBOARD.

    It's not a spreadsheet; it's a dynamic app that reads your client's data and provides actionable next steps, so that all you need to do is learn how to interpret and apply your coach brain to it.

    Inside the Periodization Dashboard.

    FIRST: STOP PLANNING ONE MACRO ADJUSTMENT AT A TIME. Start planning the actual year.

    One of the first things I will teach you is how to take a client’s goals and turn them into an actual nutrition periodization plan. Because if your client tells you:

    🗣️ “I want to lose fat.”
    🗣️ “I want to build muscle.”
    🗣️ “I have a marathon in six months.”
    🗣️ “And I want to look lean for vacation.”

    You know the answer isn’t trying to do all four at once, but how do you plan it out in a way that shows the client the exact roadmap we're targeting?

    Inside The Periodization Planner, you can map the client’s phases across the year and start answering:

    • What is the 1A goal right now?

    • What phase supports it?

    • How long does that phase realistically need?

    • Where does maintenance fit?

    • When does performance need to take priority over body composition goals?

    Instead of reaching the end of every phase and trying to figure out the next steps, you already know exactly where that client is going.

    Inside the Periodization Planner.

    HERE’S WHAT THE 8 WEEKS GETS YOU

    Over eight weeks, I will teach you how to confidently use client data to run the full nutrition periodization process:

    Nutrition Periodization + Planning
    How to map out a client’s multi-year nutrition periodization plan based on their priorities.

    Maintenance
    How to establish a true maintenance range, understand why maintenance can vary between clients, and know how to define each individual’s range.

    Performance Maintenance
    How to fuel clients whose performance goals change their energy needs, and why this looks very different from traditional “maintenance.”

    Fat Loss
    How to establish appropriate fat loss rates, set targets, evaluate progress, and know when an adjustment is warranted vs. coaching for adherence.

    Muscle Building
    How to set intelligent rates of gain and lean build targets based on the client, their training history, and current level of muscle mass

    Putting It All Together
    How to transition between phases and build a long-term nutrition periodization plan that your client can actually execute.

    And throughout the entire eight weeks, we’ll use your real client data, including historical data you can backload into The Periodization Dashboard, to practice making the decisions.

    Every week includes:

    • Education on the nutrition periodization framework

    • A live call to dig deeper into the material

    • Real-client diagnostics and case studies

    • Immediate Access to The Periodization Dashboard, where you can upload your own client roster to

    • Mighty Networks community + recordings

    You’re not leaving with another course you have to figure out how to implement it later. You’ll be using the system while you learn it.

    THINK THIS MIGHT BE FOR YOU?

    Applied Nutrition Periodization is built for experienced nutrition coaches who already use macros and objective client data, but want a much more confident, repeatable way to understand what the numbers are telling them.

    The founding cohort starts on October 5th and will be capped at 10 coaches.

    Join the waitlist now, and you’ll be the first to receive full cohort details and application access when enrollment opens.