• Tailored Nutrition & Training Plans
  Designed to complement your goals—be it performance, aesthetics, or both. You will receive a custom check-in sheet and weekly support in planning your nutrition around both your performance and aesthetic goals.

• Two Expert Running Coaches
  Bringing you unmatched expertise to help you crush your running milestones. We will write you a 1:1 running program to follow throughout the course, updated as your schedule changes.

Choose Your Path:

1️⃣ Performance + Aesthetics
For those looking to:

• Run their first race

• Achieve fat loss goals

• Build muscle

2️⃣ Performance 2.0
For seasoned runners aiming to:

• Crush two races in one year (fall & spring 2026)

• Maintain high-quality, high-volume training

• You will understand how to transition your lifestyle through training for multiple races or from performance training to aesthetics-based training.

• You will know how to manipulate food to optimize performance, and muscle gain, while minimizing fat gain.

• You will understand how to peak in a performance block in terms of training and nutrition.

• You will have a firm grasp and understanding of scale fluctuations during different phases of training and nutrition periodization.

• You will directly understand your maintenance calorie needs and how to make adjustments to your targets for future maintenance, performance, and muscle-building phases.

• You will build a custom blueprint for your nutrition on how to navigate future endurance training seasons.

• Build a community of like-minded individuals that you can lean on for support and learning.

Why Choose Performance + Aesthetics?

• Conquer Your First Race with Confidence
  We’ll guide you step-by-step to ensure you’re fully prepared for your debut race. From running fundamentals to mindset coaching, you’ll feel empowered at the starting line—and triumphant at the finish line.

• Transform Your Body and Build Strength:

  • Build muscle to power your runs.

  • A stronger, healthier body that feels as good as it looks.

  • Sustainable weight management through balanced training and nutrition.

• Holistic Training That Meets Your Goals:

  • Targeted strength training to improve muscle tone and running efficiency.

  • Periodized running plans to build endurance, speed, and confidence.

  • Customized nutrition strategies that support fat loss while fueling your runs.

• Expert Coaching from Day One

  • With two experienced running coaches on your side, you’ll get personalized guidance tailored to your goals—whether it’s your first 5K or your first 50K.

Why Choose Performance 2.0?

• Train for Two Races, Smarter

  • Our program balances the demands of training for two distinct races in one year. We focus on periodization, ensuring you're peaking at the right times and staying injury-free.

• Optimize Your Performance

  • Focus on endurance, strength, and recovery.

  • Increase your mileage and stamina sustainably.

  • Incorporate speed work and strength training for peak performance.

  • Master nutrition strategies to fuel your training and race days.

• Expert Coaching & Customized Support

  • Two seasoned running coaches will craft training plans tailored to your goals, fitness level, and life schedule.

  • From virtual check-ins to individualized adjustments, you’ll have everything you need to thrive.

• A Thriving Community of Runners:

  • Join a like-minded group of Performance 2.0 athletes who understand your drive and push you to succeed. Share training tips, celebrate milestones, and build lasting friendships.

• Cohort Call Times (always recorded!): Wednesdays at 3pm MST

• Course starts July 21st, 2025

• Cost for first 6 months of course = $1350 paid in full or 4 payments of $359 spread out monthly

  • Cost to continue after 6 months is $199/month

  • Other payment plans available (please book a consult call to ask for individual pricing options to work for your budget)

• A significantly discounted membership to The Practical Athlete, our sister workout training program