What’s included

in each group

cohort

  • Join our weekly coaching call to connect with your coach and fellow participants. These interactive sessions will provide an opportunity to discuss homework assignments, address challenges, and problem-solve together. While the calls will be recorded for your convenience, active participation is highly encouraged for a more immersive experience.

  • Gain access to our exclusive community app, where you'll find all the resources for your course. This app will be your hub for video calls, community chat, and accessing course materials.

  • Every Sunday night, we'll release 10-15 minute educational homework pieces to deepen your knowledge and understanding. These valuable resources will provide you with insights and strategies to support your nutrition journey.

  • You'll receive a personalized check-in sheet to evaluate your own data and track your progress. Our coaches will provide guidance on how to effectively use this tool, empowering you to analyze and optimize your nutrition data.

6-Month Muscles &
mountains cohort

begins july 21st, 2025
Coached by Kate brien & Laura Hall

Two Expert Coaches. One Community. Endless Possibilities.

Whether you’re aiming to run your first race, building strength, or trying to conquer multiple races in 2025, we’re here to guide you every step of the way.

Program Highlights: The Ultimate Support for Your Running Journey

Comprehensive Training Plan: Receive detailed weekly workouts tailored to your race schedule, including the integration of running, strength training, and recovery days.

Nutrition Guidance: Learn how to fuel your training and optimize race-day nutrition with strategies to stay energized and hydrated during back-to-back race training cycles.

Ongoing Virtual Support: Attend regular check-ins with coaches for progress reviews and plan adjustments. Join a like-minded community to connect with fellow participants and share experiences.


Choose Your Path:

Performance + Aesthetics - for those looking to:

  • Run their first race

  • Achieve fat loss goals

  • Build muscle

Performance 2.0 - for seasoned runners aiming to:

  • Crush two races in one year (fall & spring of 2026)

  • Maintain high-quality, high-volume training

What Makes Us Different?

A Community That Cheers You On: Connect with like-minded runners who share your goals.

Flexibility to Choose Your Path: Have different goals than those listed in the group description? We can support that too! While everyone in the group follows the same education, your individual periodization plan is tailored to your specific goals and lifestyle needs.

Unwavering Support from Start to Finish: From initial planning to race day and recovery, we’ll help you finish out 2025 as your strongest year yet.

    • Tailored Nutrition & Training Plans
      Designed to complement your goalsβ€”be it performance, aesthetics, or both. You will receive a custom check-in sheet and weekly support in planning your nutrition around both your performance and aesthetic goals.

    • Two Expert Running Coaches
      Bringing you unmatched expertise to help you crush your running milestones. We will write you a 1:1 running program to follow throughout the course, updated as your schedule changes.

  • Choose Your Path:

    1️⃣ Performance + Aesthetics
    For those looking to:

    • Run their first race

    • Achieve fat loss goals

    • Build muscle

    2️⃣ Performance 2.0
    For seasoned runners aiming to:

    • Crush two races in one year (fall & spring 2026)

    • Maintain high-quality, high-volume training

    • You will understand how to transition your lifestyle through training for multiple races or from performance training to aesthetics-based training.

    • You will know how to manipulate food to optimize performance, and muscle gain, while minimizing fat gain.

    • You will understand how to peak in a performance block in terms of training and nutrition.

    • You will have a firm grasp and understanding of scale fluctuations during different phases of training and nutrition periodization.

    • You will directly understand your maintenance calorie needs and how to make adjustments to your targets for future maintenance, performance, and muscle-building phases.

    • You will build a custom blueprint for your nutrition on how to navigate future endurance training seasons.

    • Build a community of like-minded individuals that you can lean on for support and learning.

  • Why Choose Performance + Aesthetics?

    • Conquer Your First Race with Confidence
      We’ll guide you step-by-step to ensure you’re fully prepared for your debut race. From running fundamentals to mindset coaching, you’ll feel empowered at the starting lineβ€”and triumphant at the finish line.

    • Transform Your Body and Build Strength:

      • Build muscle to power your runs.

      • A stronger, healthier body that feels as good as it looks.

      • Sustainable weight management through balanced training and nutrition.

    • Holistic Training That Meets Your Goals:

      • Targeted strength training to improve muscle tone and running efficiency.

      • Periodized running plans to build endurance, speed, and confidence.

      • Customized nutrition strategies that support fat loss while fueling your runs.

    • Expert Coaching from Day One

      • With two experienced running coaches on your side, you’ll get personalized guidance tailored to your goalsβ€”whether it’s your first 5K or your first 50K.

    Why Choose Performance 2.0?

    • Train for Two Races, Smarter

      • Our program balances the demands of training for two distinct races in one year. We focus on periodization, ensuring you're peaking at the right times and staying injury-free.

    • Optimize Your Performance

      • Focus on endurance, strength, and recovery.

      • Increase your mileage and stamina sustainably.

      • Incorporate speed work and strength training for peak performance.

      • Master nutrition strategies to fuel your training and race days.

    • Expert Coaching & Customized Support

      • Two seasoned running coaches will craft training plans tailored to your goals, fitness level, and life schedule.

      • From virtual check-ins to individualized adjustments, you’ll have everything you need to thrive.

    • A Thriving Community of Runners:

      • Join a like-minded group of Performance 2.0 athletes who understand your drive and push you to succeed. Share training tips, celebrate milestones, and build lasting friendships.

    • Cohort Call Times (always recorded!): Wednesdays at 3pm MST

    • Course starts July 21st, 2025

    • Cost for first 6 months of course = $1350 paid in full or 4 payments of $359 spread out monthly

      • Cost to continue after 6 months is $199/month

      • Other payment plans available (please book a consult call to ask for individual pricing options to work for your budget)

    • A significantly discounted membership to The Practical Athlete, our sister workout training program

Ready to Run Your Way into 2025?

πŸ’» Join our Virtual Nutrition + Training Program Today!
πŸ“… Spots are limitedβ€”secure your place now to start your journey with us.

your path to nutrition independence

What if your time with a coach wasn’t indefinite but intentionally designed to end? At EPN, our goal isn’t to keep you dependent. It’s to empower you with the skills, systems, and self-trust to manage your nutrition confidently on your own. 

After completing the 6-month muscles & mountains cohort, you’ll have the option to roll into an efficient fat-loss phase or spring race training, both followed by a maintenance recovery resetβ€”solidifying your knowledge and giving you a complete cycle of periodization under your belt.

By the end of this path, you won’t just know what to doβ€”you’ll understand why you’re doing it. Because the best coaching experience is the one that makes you your own expert.

Our Community App