What’s included

in each group

cohort

  • Join our weekly coaching call to connect with your coach and fellow participants. These interactive sessions will provide an opportunity to discuss homework assignments, address challenges, and problem-solve together. While the calls will be recorded for your convenience, active participation is highly encouraged for a more immersive experience.

  • Gain access to our exclusive community app, where you'll find all the resources for your course. This app will be your hub for video calls, community chat, and accessing course materials.

  • Every Sunday night, we'll release 10-15 minute educational homework pieces to deepen your knowledge and understanding. These valuable resources will provide you with insights and strategies to support your nutrition journey.

  • You'll receive a personalized check-in sheet to evaluate your own data and track your progress. Our coaches will provide guidance on how to effectively use this tool, empowering you to analyze and optimize your nutrition data.

Performance + Aesthetics Periodization cohort

$1350 • begins january 15th, 2025
Coached by Kate brien & Laura Hall

Two Expert Coaches. One Community. Endless Possibilities.

Whether you’re aiming to run your first race, building strength, or trying to conquer multiple races in 2025, we’re here to guide you every step of the way.

Program Highlights: The Ultimate Support for Your Running Journey

Comprehensive Training Plan: Receive detailed weekly workouts tailored to your race schedule, including the integration of running, strength training, and recovery days.

Nutrition Guidance: Learn how to fuel your training and optimize race-day nutrition with strategies to stay energized and hydrated during back-to-back race training cycles.

Ongoing Virtual Support: Attend regular check-ins with coaches for progress reviews and plan adjustments. Join a like-minded community to connect with fellow participants and share experiences.

Exclusive Team Race Weekends: Join your coaches and fellow runners in Sonoma, CA and Savannah, GA for unforgettable race weekends. Or, if you have a different race in mind, we can help you train for your next PR no matter the time or place.


Choose Your Path:

Performance + Aesthetics - for those looking to:

  • Run their first race

  • Achieve fat loss goals

  • Build muscle

Performance 2.0 - for seasoned runners aiming to:

  • Crush two races in one year (spring & fall)

  • Maintain high-quality, high-volume training

What Makes Us Different?

A Community That Cheers You On: Connect with like-minded runners who share your goals.

Flexibility to Choose Your Race: Want to run a different race? No problem! You can pick your own while still being part of our vibrant community.

Unwavering Support from Start to Finish: From initial planning to race day and recovery, we’ll help you make 2025 your strongest year yet.

    • Tailored Nutrition & Training Plans
      Designed to complement your goals—be it performance, aesthetics, or both. You will receive a custom check-in sheet and weekly support in planning your nutrition around both your performance and aesthetic goals.

    • Two Expert Running Coaches
      Bringing you unmatched expertise to help you crush your running milestones. We will write you a 1:1 running program to follow throughout the course, updated as your schedule changes.

    • Team Race Events
      Experience the camaraderie of our community during two incredible race weekends! We recommend joining us for one of these race weekends as part of the cohort experience, either as a runner or a cheerleader!

      • Spring Race: Trail Sisters Half Marathon (April 12, Sonoma, CA)

      • Fall Race: Every Woman’s Marathon (November, Savannah, GA)

  • Choose Your Path:

    1️⃣ Performance + Aesthetics
    For those looking to:

    • Run their first race

    • Achieve fat loss goals

    • Build muscle

    2️⃣ Performance 2.0
    For seasoned runners aiming to:

    • Crush two races in one year (spring & fall)

    • Maintain high-quality, high-volume training

    • You will understand how to transition your lifestyle through training for multiple races or from performance training to aesthetics-based training.

    • You will know how to manipulate food to optimize performance, and muscle gain, while minimizing fat gain.

    • You will understand how to peak in a performance block in terms of training and nutrition.

    • You will have a firm grasp and understanding of scale fluctuations during different phases of training and nutrition periodization.

    • You will directly understand your maintenance calorie needs and how to make adjustments to your targets for future maintenance, performance, and muscle-building phases.

    • You will build a custom blueprint for your nutrition on how to navigate future endurance training seasons.

    • A community of like-minded individuals that you can lean on for support and learning.

  • Why Choose Performance + Aesthetics?

    • Conquer Your First Race with Confidence
      We’ll guide you step-by-step to ensure you’re fully prepared for your debut race. From running fundamentals to mindset coaching, you’ll feel empowered at the starting line—and triumphant at the finish line.

    • Transform Your Body and Build Strength:

      • Build muscle to power your runs.

      • A stronger, healthier body that feels as good as it looks.

      • Sustainable weight management through balanced training and nutrition.

    • Holistic Training That Meets Your Goals:

      • Targeted strength training to improve muscle tone and running efficiency.

      • Periodized running plans to build endurance, speed, and confidence.

      • Customized nutrition strategies that support fat loss while fueling your runs.

    • Expert Coaching from Day One

      • With two experienced running coaches on your side, you’ll get personalized guidance tailored to your goals—whether it’s your first 5K or your first 50K.

    Why Choose Performance 2.0?

    • Train for Two Races, Smarter

      • Our program balances the demands of training for two distinct races in one year. We focus on periodization, ensuring you're peaking at the right times and staying injury-free.

    • Spring & Fall Races

      • With expert guidance, you can train with us for:

        • Spring Race: Trail Sisters Half Marathon (April 12, Sonoma, CA) – A scenic and empowering trail event.

        • Fall Race: Every Woman’s Marathon (November, Savannah, GA) – A flat and supportive course perfect for a personal record.

        • Or, choose another race in your hometown!

    • Optimize Your Performance

      • With a focus on endurance, strength, and recovery, you’ll learn how to:

      • Increase your mileage and stamina sustainably.

      • Incorporate speed work and strength training for peak performance.

      • Master nutrition strategies to fuel your training and race days.

    • Expert Coaching & Customized Support

      • Two seasoned running coaches will craft training plans tailored to your goals, fitness level, and life schedule.

      • From virtual check-ins to individualized adjustments, you’ll have everything you need to thrive.

    • A Thriving Community of Runners:

      • Join a like-minded group of Performance 2.0 athletes who understand your drive and push you to succeed. Share training tips, celebrate milestones, and build lasting friendships.

    • Cohort Call Times (always recorded!): Wednesdays at 10 am MST

    • Course starts January 15, 2025

    • Cost for first 6 months of course = $1350 paid in full

      • Cost to continue after 6 months is $225/month

      • Other payment plans available (please book a consult call to ask for individual pricing options to work for your budget)

    • A significantly discounted membership to The Practical Athlete, our sister workout training program

Ready to Run Your Way into 2025?

💻 Join our Virtual Nutrition + Training Program Today!
📅 Spots are limited—secure your place now to start your journey with us.

your path to nutrition independence

What if your time with a coach wasn’t indefinite but intentionally designed to end? At EPN, our goal isn’t to keep you dependent. It’s to empower you with the skills, systems, and self-trust to manage your nutrition confidently on your own. 

After completing the 6-month muscle-building cohort, you’ll have the option to roll into an efficient fat-loss phase, followed by a brief maintenance reset—solidifying your knowledge and giving you a complete cycle of periodization under your belt.

By the end of this path, you won’t just know what to do—you’ll understand why you’re doing it. Because the best coaching experience is the one that makes you your own expert.

Our Community App

  • Easy to navigate education that drops weekly.

  • Group community where you can interact with other members in your cohort

  • Events tabs that shows all future calls in one place, and you can sync it to your calendar.

  • A repository of all member-exclusive content and webinars you can access at any time.

  • Lisa

    I have LOVED working with EPN! The scientific data driven approach helps to explain everything and keeps you on track so you can try new things without fear because you have the data to keep you on track. I was able to increase my calories by 900!!!! I am loving feeling healthy, strong, and fed, and all the benefits that come with taking care of your body. Health, hormones, sleep, stress, etc are all improved!

  • Mel

    This coaching cohort has been incredible. Whether you have already a good baseline of knowledge on tracking macros and performance based goals, or are completely new to the idea of planning and tracking your food for physique and health related reasons, you will take away a new tool for your toolbox each and every week.

  • Tabitha

    The Cohorts are the perfect balance of accountability, education, and encouragement. They provide the tools and resources all while empowering you to find what works best for any stage of life. Nutrition doesn’t have to be complex or difficult. I love their approach of meeting you where you’re at so you can achieve long term success.

  • Henley

    I learned so much about fueling, health, and nutrition. It was in the 6-month muscle building cohort but felt like 1-1 coaching. Laura treated us all like our success was her priority.

    During the cohort, I learned to appreciate not only how strong my body is now but all my body has done for me in the past. I am so excited to continue my journey with EPN!

  • Tyne

    I am so thankful for Laura and all the knowledge she has taught me.  I just finished my first build with her and am moving to my first deficit.

    The educational content provided weekly is easy to follow, understand, and actionable.  All of the data we are taught to collect in EPN really helps with mental hurdles, which we have, and can talk about in our Small Groups.

    If you want to learn about nutrition, insights into your own body, lose weight in a sustainable way, get stronger, learn maintenance or build a stronger relationship for yourself with food and movement, I cannot recommend EPN enough.

  • Katie

    Customer for almost a year now, went thru individual and group once a week classes and would highly recommend this program. big focus on creating a healthy relationship with food and understanding why our bodies respond the way they do to different circumstances. works on taking the mystery and loss of control feeling out of nutrition